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Result of ARL Classic session with a friend … great example of working on a mutual theme
Waves
You will be guided through REFLECTIONS of your internal world - visuals; feelings; sensations; and meanings (or story-telling). Here is a recommended free download of a handy Feelings Wheel from ‘Calm' for the next time you can’t quite name what’s arising within.
‘Calm' also includes a black and white version so that you can color it in as an opportunity to get to know and contemplate each feeling with color.
Get to know your feelings!
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